Focus on the Whole Team: The Holidays are Back, Be Prepared

It doesn’t matter the sport. They all have rivalries. Football…Alabama vs Auburn. Basketball…Duke vs North Carolina. Softball…Arizona vs UCLA. We all have that foe that we love to beat and hate to lose to. Our health habits have a foe as well, the holidays. As I wrote in my article “Finally Beat Your Rival…The Holidays!,” there are a few ways to beat the holidays. Here are a few more tips to help you be victorious this holiday season.