Focus on the Whole Team: Stress Management at Work

Most employees deal with work-related stress in an athletic department. The Athletic Director. The Academic Counselor. The Film Coordinator. The Assistant Strength and Conditioning Coach. And so on. They all encounter deadlines and overwhelmingly busy days. That’s common. But what is becoming more common is people’s inability to handle work stressors in positive ways. Here are a few tips to help you better manage your workday stress.